Driving health diet

Every day you drive, you always have to suffer from the long-term absorption of toxins from exhaust gas, and you must endure the unpleasant odor generated by the turbid air in the car.

Experts reminded that driving a family to eat an orange every day can not only purify the air in the compartment, but also help to expel toxins from the human body.

  Normal people eat oranges or drink orange juice after meals, as well as degreasing, eliminate food, quench thirst, and sober up.

Oranges are also rich in vitamins C and P, which can increase the body’s resistance, increase the elasticity of capillaries, and reduce blood cholesterol. Therefore, it is also very suitable for people with hyperlipidemia, hypertension, and arteriosclerosis.

  1. Driving consumes less physical energy, many people lack fitness, and most of them are overweight. Therefore, motorists should reduce fat intake and avoid overeating, which can prevent dizziness, drowsiness, and more blood is distributed to the digestive system after a full meal.Affects the blood supply to the heart and brain. Mild contraction and hypoxia of the heart and brain often occur, and motorists are prone to unconsciousness and cause accidents.

  2. Some people like to drink strong tea or coffee to refresh themselves, however, they often renew strong tea or coffee, the accumulation of conversion time, the human body transforms strong tea or coffee into tolerance, and the production of tolerance will inevitably cause strongIncreasing the amount of tea or coffee, the increase in the amount of strong tea or coffee will damage Yin and Tianjin due to excessive diuresis.

  Therefore, motorists should try to drink boiled water, accompanied by cool or boiled water according to the cold and warm weather and the state of the body at that time.

And the best way to refresh yourself is to force yourself to rest, even if it is a short rest, you will naturally have God after the rest.

  3. Friends who drive must concentrate their eyes, keep their eyes wide open, and observe the situation in front. Therefore, it takes more eyes, especially when driving at night, and they use too much eyes, which is easy to consume liver and blood.It can be seen, and long-term can consume liver and blood, so drivers should eat more glutinous rice, black rice, sorghum, indica rice, oats; fruits and vegetables, such as jack beans, pumpkin, lentils, red dates, longan, walnuts, chestnuts,Chestnuts and other nourishing liver and blood, to achieve the purpose of eyesight and liver.

  4. Car owners should try to reduce night activities and supper as much as possible. Sunrise and the biological rhythm of sunset are naturally formed in human history. If you randomly disturb this rhythm, the human body will have a lot of discomfort and the normal biological rhythm will be disrupted., Lack of sleep will also affect the safety of driving the next day.